Coach's Secret Weapon
Wheel-O-
Matic
3000
Pro
Select your day. Spin your fate. No complaining.
🦵
Squat Day
Knees in, back straight
💪
Push / Pull Day
Up. Down. Repeat.
🏋️
Deadlift Day
It's just picking things up
☝️
Select a training day above
to activate the Wheel-O-Matic
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⚡
SPIN THE WHEEL
Today's Exercise